Missed or late periods? symptoms, reasons & precautions

Missed or late periods? symptoms, reasons & precautions
Why Missed or late period? Symptoms, Reasons and precautions

Having a late period can be extremely troubling, particularly if a lady used to having ordinary periods. There are numerous explanations behind late periods other than pregnancy. It can affected by your health, age, diet, stress and even exercise. Let’s look at the most common late period causes and solution. Before you begin to stress over why it could be late, take a full breath and read this. Why missed or late periods occur? what are the symptoms, reasons & precautions?

Why Missed or late period? Symptoms, Reasons and precautions
Why Missed or late period? Symptoms, Reasons and precautions

A few ladies don’t generally have a regular menstrual cycle. Most ladies have a period each 28 days or so. period may be early or late. Numerous studies show that a slight variation in the length of the menstrual cycle is normal. You may experience complete amenorrhea, which is a lack of menstruation for three or more months in a row. Your body isn’t a clock, and variety in your menstrual cycle is typical. And particularly in the event that you are a young person, breastfeeding or nearing menopause. There might be many reasons for late periods besides pregnancy.

Symptoms for missed or late periods

symptoms - missed or late periods
symptoms – missed or late periods

For some youngsters, the initial couple years of monthly cycle include unpredictable periods. The body continually develops in this stage of life and a teen’s ovaries don’t generally discharge an egg month to month. Is your period 5 days late or more, take pregnancy test. Missing a period or two, even when you presume that you know the reason, is something that should researched by your primary care physician. 

If you experience any of the following, You should see your doctor urgently 

  • Hair loss
  • Excess hair growth
  • having symptoms of PCOS
  • New or worsening headaches
  • having gained or lost a lot of weight
  • Nausea or vomiting
  • Vision changes
  • Fevers
  • missing several periods in a row
  • Breast secretions or milk production

Reasons for missed periods

Late period reasons can divided into 3 groups:

  1. Pathological: caused by diseases such as ovarian pathology, uterine diseases, endocrine system disorders, etc.
  2. Physiological: stress, sudden weight changes, climate or time zone changes, breastfeeding
  3. Medically induced: taking or canceling medications, including hormonal contraceptives and antidepressants.​

Did you know that high fiber diet is best during pregnancy? 

Following are some details explained.

1- Stress

stress - missed or late periods

Your menstrual cycle can turn out to be longer or shorter, if you stressed. And your periods may stop by and large, or they may turn out to be more painful. Avoiding the situations that cause the stress. Once you become normal, it takes a few months for your cycles to become regular again.

2- Polycystic Ovary Syndrome (PCOS)

No released egg means no period. Women with PCOS often have additional follicles. which can cause thick hair growth on the face and breasts. It is the main cause of late period. So, women who suspect that they have PCOS should visit their doctor for an evaluation.

3- Exercise

exercise - missed or late periods

Low body fat, stress, and high energy expenditure may disturbed a woman’s menstrual cycle. And exercise has caused your periods to stop. Concern your doctor, he’ll be able to give you advice about how to maintain your performance without disturbing your periods.

4- Pregnancy

Pregnancy is a common reason why periods late. wait a few days to see if periods arrives. If it doesn’t arrive, you can do a pregnancy test.  You can repeat a test 5 to 10 days after missing your period. Women can still get pregnant even if they use birth control correctly.

Did you know? Supplementary ingredients may be dangerous during pregnancy.

5- Birth control

birth control

Some types of birth control can cause a woman to miss a period. your periods will return when you stop using these type of pills. Women should speak to a doctor with any concerns about their birth control method. And some medications can also cause late and irregular periods.

6- Gained or lost a lot of weight

Just as weight loss can cause a woman to miss her period, being overweight can also affect a woman’s menstrual cycle. Overweight produce an excess amount of oestrogen, which may even result in decreased fertility. And weight gain or weight loss due to illness, medication, or dietary changes, may interfere with hormones which cause irregular periods.

7- Perimenopause


After the menopause, your periods will stop completely. When a woman has not had a period for at least 12 months, the average onset of menopause is around the age of 52. Menopause when you have reached the point in your life where you will no longer ovulate or menstruate.

Precautions for avoiding missed or late periods

precautions for avoiding missed or late periods
precautions for avoiding missed or late periods

The treatment for irregular periods depends on their cause. But certain precautions can help regulate your cycle.

  1. If the cause is early menopause this means the ovaries no longer function normally. Hormone medication is usually recommended.
  2. Yoga has shown to be an effective treatment for different menstrual issues.
  3. And if you have an overactive thyroid gland, you may be given medication to stop your thyroid gland producing too many hormones. 
  4. If you’re overweight or obese, losing weight could help regulate your periods.
  5. So, if the cause is PCOS, you may advised to take the contraceptive pill  containing a hormone called progesterone.
  6. Cinnamon appears to be beneficial for a variety of menstrual issues.
  7. Maintaining a healthy weight, exercising regularly, ginger or cinnamon supplements have been shown to help with irregular periods.
  8. Pineapple is a popular home remedy for menstrual issues.

Menses pain can also caused due to some unaware circumstances. 


There are many reasons for late periods, and while most are not cause for alarm, you do need an evaluation and treatment if you have completely missed more than one period. How your missed periods treated depends on why you aren’t having your period. The treatment can include lifestyle changes, such as diet or stress reduction, or may involve hormone replacement therapy.

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