Constipation? Causes, diet, home remedies & treatment

Constipation? Causes, diet, home remedies & treatment

Constipation is a state of the digestive system where an individual has hard feces that are hard to remove. Mostly this happens because of the colon has consumed an excess of water from the food that is in the colon. Passing less stools than expected can be an indication of constipation. constipation happens when the colon absorbs an excessive amount of water. This can happen if the muscles in the colon are contracting gradually or ineffectively, making the stool move too slowly and lose more water.

Symptoms of constipation

symptoms of constipation

In each person, symptoms of constipation may be different. Some individuals go three times a day, while others go three times a week. Symptoms are:

  • Vomiting
  • excessive gas
  • losing appetite
  • stomach cramps and ache
  • passing hard and dry stools
  • experiencing a rectal blockage
  • feeling bloated and nauseous
  • straining or pain during bowel movements
  • fewer than three bowel movements a week
  • a feeling of fullness, even after having a bowel movement

Causes of constipation

causes of constipation

Dietary fiber and sufficient water intake are important to help keep stools delicate. Stress, change in schedule and conditions that moderate muscle constrictions of the colon may also lead to constipation. There are some main causes of constipation, which are given below:

  1. Problems with the colon or rectum
  2. Lack of fiber in the diet
  3. lack of exercise
  4.  Not going to the toilet when needed
  5. Changes in routine
  6. travel or other changes in routine
  7. because of Pregnancy
  8. Physical inactivity
  9. dehydration
  10. Not drinking enough water
  11. Overuse of laxatives
  12. because of aging
  13. Irritable bowel syndrome
  14. Medications

Many medications can cause constipation.

  • Iron tablets
  • Antidepressants
  • Antispasmodic drugs
  • Anticonvulsant drugs
  • Painkillers, narcotic-containing drugs, for example, may suppress bowel function.
  • Diuretics (because they can work like caffeine and alcohol as mentioned previously)
  • Antacids that contain aluminum hydroxide and calcium carbonate 

Diet for mitigating constipation

Diet for mitigating constipation
  1. Not drinking enough water can lead to hard dry stools. Liquid is absorbed in the digestive tract and individuals who don’t drink enough water may not pass enough water into the colon to keep their stools soft. 
  2. Poor diet: Eating foods rich in animal fats (dairy items, meat, and eggs) or refined sugar but low in fiber (whole grains, natural products, fruits and vegetables). 
  3. Caffeine and alcohol: These expanded discharge and in this manner urination of water. This leads to drying out because of expansion in water absorption from the digestive system. 

Home remedies

Home Remedies for constipation

If you use remedies including homeopathy, herbs, dietary, aromatherapy, fragrance based treatment and other alternative strategies. But keep your doctor informed about each medication or home remedy.

  1. Get more fiber. if this is impossible satisfactorily by eating routine changes, consider adding a fiber supplement to the diet
  2. Go to the toilet at the same time every day, ideally after meals 
  3. Regular physical action is a significant segment in gut wellbeing. Try a daily exercise, for example, the knee-to-chest position. Such positions may activate solid discharges. Go through around 10-15 minutes in this position.
  4. Drink a lot of liquids, particularly water and organic product juices. Drink 6 to 8 glasses of water every day because it is helpful
  5. Decrease liquor intake and energized refreshments, including coffee, tea or cola drinks.

Treatment for constipation

Treatment for constipation

Changing your eating routine and expanding your physical action level are the most easiest and quickest approaches to treat and prevent constipation. Attempt the following methods also: 

  1. If the patient’s bowel isn’t blocked, sensible objectives of therapeutic treatment must be set up between the patient and social insurance expert. 
  2. All cases will require dietary counsel. Treatment might be troublesome, especially in those with chronic constipation.
  3. The specialist may prescribe mass shaping operators in addition to dietary changes. 
  4. Expanded activity in the old and normal exercise in younger individuals will help.

Here are some more good reads:

Constipated Before Periods: Causes and Treatment
Hair fall: Symptoms, causes, home remedies & treatment
Kidney stones: Types, symptoms, causes and treatment
Hormonal Acne: symptoms, causes, types & treatment
Diabetes: symptoms, treatment and prevention
High blood pressure (hypertension) causes, symptoms & treatments


Most cases of constipation are mellow and effectively treated with changes in diet and exercise. If you’re experiencing chronic constipation and also you are pregnant, it’s significant that you talk to your doctor. At the point when this occurs, discharging the bowels can turn out to be very painful. If  you have a fever or your side effects are extreme, stomach pain, blood in stool or have lost weight, See your doctor right away. Your doctor will discover the reason with the goal that you can feel better. 


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    Great tips, I would like to add chewing food properly as most people do not chew enough times, which makes it difficult for our digestive system to break food, been guilty of it my self.

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